Recipe: The Undercover Kale Smoothie (with Cherry and Papaya)

Everyone knows Kale is the King of nutrition among the dark leafy greens and one of the best superfoods on the planet, however the truth is that not everyone is fond of the taste or texture. This recipe for an “Undercover Kale Smoothie”  is a great way to get the nutritionally dense, dark leafy green vegetable into a drink everyone can enjoy (the kids won’t even know it’s there due to the reddish-orange color). This undercover green smoothie is great for both kids and adults who say they don’t “like” green smoothies.

Kale is a great source of vitamins A,C,K, omega-3 fatty acids, iron, calcium, copper, potassium, manganese, phosphorus and anti-inflammatory phytonutrients! Virtually all of the essential nutrients you need on a daily basis all packed into this wonderful plant.

Undercover Kale Smoothie Ingredients:

-2 cups of Kale

-1 whole papaya (preferably organic; many Hawaiian varieties are GMO)

-2 cups cherries (we used frozen cherries)

-1 cup water (optional)

(Note) You can also add a couple teaspoons of organic coconut oil to the mix to help absorption of the nutrients.

The undercover kale smoothie is great for kids and people who don't "like" green smoothies.

The undercover kale smoothie is great for kids and people who don’t “like” green smoothies.

The papaya should provide enough liquid to emulsify this smoothie. Papayas are excellent for aiding in digestion, and the cherries are anti-inflammatory while providing a wealth of antioxidants (and taste, of course).

Blend until smooth and enjoy!

Servings: 2

This recipe was provided by Get Your Health Up. You can check out their Facebook page here for recipes and more. 

Comments

comments

Categories: Uncategorized.
About Nick Meyer

Nick Meyer is a longtime journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. You can sign up for updates (and receive his free 'Healing Secrets of the Amazon' eBook) by clicking here. You can also check out Nick's Amazon best-seller 'Dirt Cheap Organic' by clicking here, as well as its sequel Dirt Cheap Weight Loss