The demands of today’s computer-centric culture are tough in many ways and can have negative effects on many different aspects of health. Posture, the ability to breathe deeply and effectively, and even the health of our eyes can all be damaged by spending too much time in front of [...]
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The societal challenge of mental health problems among adults and children has led to a rise in listeners for experts like Dr. Andrew Huberman, a Stanford University trained neuroscientist whose wildly popular Huberman Lab Podcast is a favorite of thousands. Recently, Huberman was featured on the YouTube channel of best-selling [...]
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Controversy is brewing in rural Pennsylvania after an organic Amish farm was accused of contributing to the death of a raw milk drinker and eschewing federal regulations for processing meat. In 2015, the Food and Drug Administration (FDA) said it found listeria in the raw milk sold by Millers Organic [...]
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The world of supplements has changed quite a bit over the past five to ten years. Vitamin and mineral supplements are becoming more mainstream, with some of the most exotic and powerful healing herbs now being made available in products and flavors that are accessible to a larger audience. One [...]
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When it comes to nutrition, the best food is often wild food, especially in regards to berries and other high-antioxidant items. As noted in a recent study of organic tomatoes, organic and especially wild plants must develop a stronger system of defenses to ward off invaders, in stark contrast to [...]
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The official story on what causes Crohn’s Disease is that the cause is “unknown,” according to the Mayo Clinic. But in 2016, a team of researchers at Case Western University conducted a study that turned everything we know on its head. The study showed, and according to many confirmed, [...]
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The world of nutrition has changed a tremendous amount in the past decade, as organic food sales have skyrocketed and become borderline mainstream. Meanwhile, herbal and vitamin supplements have also become more popular, and are finding their way into some of the most well known foods. This new trend has [...]
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There are currently about 1.5 billion vegetarians worldwide according to ResearchGate, and many of them are health conscious eaters with an eye on improved nutrition. The percentage of mostly plant-based eaters is expected to grow in the coming years as well. A plant-based diet can be incredibly healthy, especially for [...]
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One of the side effects of our current system based on overly processed, sugar and refined carbohydrate heavy foods is an epidemic of periodontal diseases and disease symptoms like gingivitis and bleeding gums, which if left unchecked could lead to the loss of a tooth or other serious side [...]
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The CBD business has become increasingly competitive in recent years as states have legalized products that otherwise weren’t legal. Among the standout CBD products that I have tried this year are the following. These reviews are based on product samples from the companies themselves, and include links to browse or [...]
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