Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce. The crucial vitamin is produced within the body after we’ve exposed our skin to the sun’s rays, particularly of the ultraviolet [...]
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These antibiotics received countless warnings time and time again. Since 1992 consumers have reported the devastating effects they can have on the body, and yet the FDA did nothing. In 2016, the drug warning was finally updated to include the reports, but for many it was too late, [...]
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While it’s been proven time and time again that “conventional” agriculture, the byproduct of the post-World War II era and the chemicals that remained, causes serious harm, most people don’t realize just how bad it’s gotten. Jim Cochran, a strawberry farmer outside of Santa Cruz, California, found [...]
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More than 55 million people live with dementia worldwide, a disease that causes memory loss, poor judgment, and confusion among other symptoms. Nearly ten million new cases are diagnosed each year, or one every three seconds according to the Alzheimer’s Disease International (ADI) organization. Symptoms of Dementia to Watch Out [...]
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Dementia is a chronic brain disorder that touches many lives at an older age. The numbers and severity of this disease are overwhelming, especially when there is no known cure in modern medicine. However, there may be hope. Success stories from real people show that in some cases diet [...]
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One of my favorite books is ’50 Secrets of the World’s Longest Living People,’ which author Sally Beare wrote in 2005. One of the tribes mentioned in the book is the Hunza of Pakistan, a mountain-dwelling society of healthy individuals living in Pakistan’s Nagar Chitral and Hunza regions. The average [...]
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One of the greatest things I ever did for my health roughly 12 to 15 years ago was decide to start drinking hot teas as often as humanly possible. Most teas contain strong detoxifying properties that allow a person to stay optimally healthy over the long haul without always having [...]
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When I was younger I was a big soda pop drinker. Here in Michigan, we simply called it “pop” and we enjoyed it in single bottles, two-liter bottles and other different size and shapes. Since I got into natural health nearly two decades ago, I began to stop drinking anything [...]
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The holiday season and the winter months can be incredibly stressful at times, especially if you don’t have the right nutritional support to feel your best. Recently I had the opportunity to check out some first class supplements from the company Sol Supplements, and came away duly impressed by what [...]
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The Christmas and Winter Holiday season is the perfect opportunity to loosen up your dietary restrictions a bit and eat for pleasure rather than just nutrition. Many of the world’s healthiest people engage in “cheat days” as they enjoy their favorite foods ranging from desserts to fast food and holiday [...]
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