Shelly Cooper’s story will sound familiar to many. Overweight for most of her life, she went through a row of fad diets that promised quick results but did not deliver. In between diets that failed, she always fell back on a conventional American diet. During her two pregnancies she [...]
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Diabetes is one of the most common chronic health conditions, and one of the most preventable ones. A healthy diet, plenty of exercise, and safely losing body weight can help to prevent and possibly even help reverse type 2 diabetes. And yet, 30.3 million American people have diabetes and the [...]
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