This Protein is the Most Important Type Of All, But Our Bodies Produce Less of It As We Begin to Age

marine collagen benefits


Protein is one of the most abundant building blocks of an adult human body, comprising about 10.6 kilograms, or 15,1% of the overall body weight of an average person’s weight.

The most abundant form of protein in the human body is one we often don’t hear much about: collagen, which makes up a person’s bones, muscles, ligaments, organs, blood vessels, intestines, tissue, and skin.

Our bodies generally produce less collagen as we age, however, beginning in our mid-20s.

Collagen has become popular among celebrities and models, who swear by its effects on healthy aging, skin, hair and more.

Collagen may also have anti-cancer effects.

Areas where collagen has become depleted may become sites for increased tumor cell growth, according to studies.

Scientists are still working to understand collagen’s benefits, but one thing’s for sure: this protein is crucial for overall health, and it’s even more important to make sure our collagen levels are optimized as we get older.

Otherwise, side effects such as wrinkles, weak muscles, joint pain, gut health related problems, tightness in the tendons and ligaments, reduced recovery time, and less elastic skin may result as our bodies produce less of this crucial building block.


The Five Main Types of Collagen

Type I: This collagen makes up 90% of the collagen levels in your body. It is densely packed and provides structure to skin, tendons, ligaments and bones, according to The Cleveland Clinic.

According to, some of the top food sources of Type I collagen include fish (marine collagen), chicken, egg whites, citrus fruits and berries. 

Type II: This type of collagen is typically found in cartilage.

When your Type II levels of collagen are optimized your joints will become more supported, flexible and strong.





Type III: This collagen can be found residing in a person’s muscles, arteries and organs.

Type IV: This collagen is found inside of your skin. Optimizing collagen levels in the body is one surefire way to increase the youthful appearance and feel of your skin, from your head to your toes.

Type V: This collagen is utilized within your eyes as well as by some parts of the skin, hair, and tissue of the placenta.

Try a collagen supplement with Types I through V here, or click on the picture below

type collagen egg shells and marine collagen where to purchase for healthy hair, skin and nails


Top Five Benefits of a Diet Rich in Collagen

As hinted at earlier, different foods provide different types and sources of collagen.

Chicken, beef, pork, fish, and bone broth products like this one (also shown below) are among the best sources of Type II collagen.

The above three foods are also good sources of Type III collagen.

Meat, bone broth, are good sources of Type IV collagen.

Bone broth is the richest overall food source of collagen.

Get the best pasture-raised collagen from Paleo Valley here (or click on the photo below)bone broth protein with collagen grass fed benefits

Some plant-based foods can increase collagen levels, including garlic, spirulina, tropical fruits like guava, leafy greens, beans, tomatoes, and sangre de drago, an herb from the Amazon rainforest with many unique health-restoring properties (the pharmaceutical industry spent millions attempting to patent it).



A collagen-rich diet may provide the following benefits:

  1. Reduces joint pain- Collagen maintains the health of joints and protects bones from damage.
  2. Improves skin health- Dry skin and wrinkles are greatly reduced when taking collagen consistently.
  3. Improves heart health- A lack of collagen can lead to atherosclerosis, a condition that causes plaque build-up in the arteries and leads to hardening or narrowing.
  4. Increases bone density- This is especially important for elderly people and the aging. Weight training and collagen are two of the best ways to maintain structural integrity as we get older and our bones and muscles begin to lose density and strength.
  5. Promotes gut health- Collagen helps to repair the gut lining and supports the growth of healthy bacteria. This is important because leaky gut is a huge problem in today’s society due to the presence of toxic pesticides like Roundup in our food and environment.



My Experience Taking Collagen

I only recently started to take collagen supplements consistently, after learning more about it from a friend and colleague.

Over the past few years, I have been taking collagen consistently for support with hair growth after I lost some of my hair due to stress from recent world events, and it has worked incredibly well.

After trying collagen for a long time I can say without a shadow of a doubt that this is one of the best things that anyone in their 30s, 40s, all the way to their 60s and 70s can add to their daily routine.

I keep a two-pound bag of a  Type I, II, III, and V collagen supplement (made from grass-fed collagen) in my kitchen at all times, and add it to my coffee, hot cacao drinks, and smoothies each day.

I also take bone broth protein often which is rich in Type II and Type X collagen.

If you’d like to try the collagen supplement mentioned above, click here

Thanks as always for reading!


Nick Meyer Founder

Nick Meyer

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About Nick Meyer

Nick Meyer is a journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. Check out Nick's Amazon best-seller 'Dirt Cheap Organic: 101 Tips For Going Organic on a Budget' by clicking here, as well as its sequel Dirt Cheap Weight Loss.