One of my favorite books is ’50 Secrets of the World’s Longest Living People,’ which author Sally Beare wrote in 2005. One of the tribes mentioned in the book is the Hunza of Pakistan, a mountain-dwelling society of healthy individuals living in Pakistan’s Nagar Chitral and Hunza regions. The average [...]
Read Full Article →
One of the greatest things I ever did for my health roughly 12 to 15 years ago was decide to start drinking hot teas as often as humanly possible. Most teas contain strong detoxifying properties that allow a person to stay optimally healthy over the long haul without always having [...]
Read Full Article →
When I was younger I was a big soda pop drinker. Here in Michigan, we simply called it “pop” and we enjoyed it in single bottles, two-liter bottles and other different size and shapes. Since I got into natural health nearly two decades ago, I began to stop drinking anything [...]
Read Full Article →
Our ancestors often hold forgotten knowledge of medicinal plants that could help treat illnesses and even aid in healing cancer if they were used today. But in the modern world, listening to personal experiences with herbs passed down to generations is not always enough. The scientific arm of society requests [...]
Read Full Article →
The holiday season and the winter months can be incredibly stressful at times, especially if you don’t have the right nutritional support to feel your best. Recently I had the opportunity to check out some first class supplements from the company Sol Supplements, and came away duly impressed by what [...]
Read Full Article →
The Christmas and Winter Holiday season is the perfect opportunity to loosen up your dietary restrictions a bit and eat for pleasure rather than just nutrition. Many of the world’s healthiest people engage in “cheat days” as they enjoy their favorite foods ranging from desserts to fast food and holiday [...]
Read Full Article →
As millions of people seek alternatives to meat in hopes of cutting back on consumption, the plant-based burger sector has seized the opportunity to become one of the fastest-growing new players in the food industry. Creating “beef” patties out of a variety of plant-based ingredients, many of [...]
Read Full Article →
Over the course of our lives as human beings, there are certain places that “call to us” no matter how far we roam. For me, one of those places is the Keweenaw Peninsula in Michigan’s Upper Peninsula, north of the Mackinaw Bridge on Lake Superior, the largest lake by surface [...]
Read Full Article →
Butter is one of the staple foods in millions of households, and for good reason as it also happens to be one of the healthiest foods out there — as long as you buy the right kind, of course. In 2005, butter finally broke loose from its nutritional [...]
Read Full Article →
More than 1.9 billion people are deficient in iodine worldwide, although the number could be much higher. Iodine is an essential element generally not found in table salt anymore, which means it must be acquired through either diet or supplementation. Element number 53 on the periodic table, iodine has a [...]
Read Full Article →
