This is What Happens to Your Body When You Put Chia Seeds In Your Morning Smoothie


The surprisingly healthy Chia seeds are gaining more and more popularity as a versatile and nutritious “superfood,” and that’s in large part because of all the amazing health benefits the humble little black seeds provide.

Most people know the word chia through the ubiquitous “Chia Pets,” which gained a ton of popularity in the 1990s and were sold at drug stores throughout the country.

Now, chia is making a comeback as perhaps the most popular new superfood on the scene, and many people report better health and more energy from using them every morning in their wake-up water or smoothies. If you put even a handful of chia seeds (I like to use about 2 tablespoons or so) in your morning smoothie you’ll be able to reap the full benefits of this incredible superfood.

Just make sure you stir for a good 10-20 seconds first and let them sit for a few minutes before consuming so they expand and take up the liquids.

chia seed smoothie

Chia seeds are an excellent addition to your morning smoothie. PHOTO: (labeled for reuse)


Here are six particularly remarkable health benefits of chia seeds to know:

Rich in Omega 3s- Omega 3 fatty acids are highly lacking in the American diet, which is rich in Omega 6 fatty acids such as corn, soy and canola oils.

Chia seeds are especially great for runners, and in morning smoothies.

Chia seeds are especially useful for runners, and for adding to morning smoothies.

Getting more Omega 3s can be a challenge, especially for some vegans, but chia seeds offer an excellent vegan source with over four grams per ounce.

Mineral-dense- From phosphorus to calcium, chia seeds provide minerals that help support healthy bones and a healthy stress response. Since it can be tough to get enough dark leafy greens that provide these minerals, chia seeds make for a more convenient replacement.

Packed with Fiber- Lots of foods claim to be packed with fiber, especially processed ones, but the humble chia seeds are likely to be much more effective at “cleaning you out.” They expand when stirred in water, allowing them to clean sweep your intestines and colon.

Keeps you Hydrated- Chia seeds are best taken after stirring in water and then letting them sit for 20 to 30 minutes minimum. This allows them to expand, and once they get in your system they will hydrate your body continuously over time.

Perhaps that’s why they’ve been described as a superfood for people who enjoy running, especially distance runners like marathon participants.

Anti-Belly Fat- With their ability to cleanse toxins and to stabilize blood sugar while making you feel fuller, chia seeds are excellent for keeping belly fat at bay.

They’re versatile and easy to add to smoothies, or leave them out overnight in water to make a thick, delicious chia gel that can be used in your own personal chia pudding recipes.

If you do buy chia seeds, it’s best to buy organic, you can check out organic chia seeds by clicking on this link.

RELATED: Check out our Tropical Chia Sunburst smoothie recipe here.

A Message From the Founder

Do you want to heal your chronic digestive and autoimmune issues naturally, but don't know where to begin aside from removing GMOs from your diet and buying organic?

If so, you may want to check out the THRIVE Lifestyle Academy, an AltHealthWORKS approved diet, exercise, mindset, and lifestyle program that takes the guesswork out of getting, and mostly importantly, staying, healthy for life.

derek henry kids healing the body

Created by Derek Henry, who overcame 13 different chronic disease conditions thanks in large part to over 3,500 hours of research (watch a short video on his story here), this program is suitable for anyone who wants to transform their digestive health while living a fast-paced modern lifestyle. Like myself, healing his digestive issues (gas, bloating, Crohn's like symptoms) was the gateway to a healthy life for Derek.

Become a member and you'll get a 60-day nutrition jump-start, easy access to the THRIVE Online Health Desk for expert one-on-one support (optional), and a simple eight-part plan ideal for people who enjoy being taught what to do, not told what to do.

Click the button below to take advantage of a special discount for AltHealthWORKS readers, as well as a free 21-day trial to help start your journey.

You can also read real life testimonials from people who overcame their debilitating chronic health conditions here.



Categories: Uncategorized.
About Nick Meyer

Nick Meyer is a longtime journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. You can sign up for updates (and receive his free 'Healing Secrets of the Amazon' eBook) by clicking here. You can also check out Nick's Amazon best-seller 'Dirt Cheap Organic' by clicking here, as well as its sequel Dirt Cheap Weight Loss