It can be easy to overeat during the holiday season and with so many different friends and family members hosting meals serving meals, the odds of eating less than healthy fare from less than desirable ingredients are pretty high for all but the most ardent healthy eaters.
Breaking your own rules and putting lots of unfamiliar food in your body can become disastrous, but you can mitigate the damage of unhealthy food by using digestive enzymes, or supplements that help to break down the various fats, proteins, carbohydrates and other substances in your food.
Plant-based enzymes help to initiate the chemical processes that help your make sure your food is digested properly.
As fans and participants of the raw food movement know, food cooked at any temperature above 108 degrees is likely to lose many of its natural enzymes, making it harder for the body to digest. Most food served during the holidays is likely to be cooked, however, including the vegetables.
On top of that, tough-to-digest ingredients are a major concern. Most Americans still serve the standard American food offerings that include genetically modified food ingredients including corn and soy, which cause inflammation in the body and are especially hard to digest. The standard American foods also may include preservatives, artificial colorings and even MSG and other unsavory ingredients that make the process of breaking down your meal difficult on the body’s various organs.
Support Your Pancreas with Digestive Enzymes
The pancreas is one of the least understood organs in the body; its job, among others, is to secrete a variety of specialized enzymes help break down everything you’ve eaten.
But the pancreas is not able to handle many of the burdens that we place in it in today’s world, especially if you haven’t been detoxing and giving your body the nutrition it needs in the first place. Eating enzyme-rich sprouts such as broccoli, mung bean or lentil sprouts with your meal is one way to make sure you’re getting enough enzymes to help your body break down your meal, but that isn’t likely to be a reasonable choice for most people.
Every time you eat a single cooked food, you’re “spending” from your “enzyme bank,” a source that becomes depleted easily over time for many people.
Digestive enzyme supplements taken orally from plant sources, however, can offer excellent support for your pancreas by making food and its vital nutrients much easier to break down.
Different digestive enzymes work to break down different types of nutrients from food. Amylase, secreted from the salivary and pancreatic glands, helps to break down carbohydrates so that they can be used for energy. Protease, secreted by glands in the pancreas and stomach, helps to break down proteins into peptides, a type of amino acid. Amino acids are essential for cell growth and maintenance.
These are two of the most important enzymes to make sure your body is stocked up on for the holidays, as meals are likely to contain a high amount of carbohydrates and proteins specifically. Combined with the right supporting nutrients, your body will be primed to break down and absorb nutrients from even the most hearty meals this holiday season.
With the holiday season in full swing, a quality digestive enzyme supplement might be your best bet for avoiding or at least minimizing uncomfortable and frustrating gas, bloating, diarrhea and much more that can come with overeating or eating unhealthy foods at large meals.
Digestive Enzyme Supplements for Healthy Holidays
While there are many synthetic enzyme supplements out there, choosing a natural plant-based digestive enzyme supplement for the holidays is the best recommended course of action.
My personal favorite enzyme supplement for the holidays is Digestazon from the Amazon Herb Company, which you can try out by clicking here:
It is sourced directly from Amazon Rain Forest botanicals and includes everything you need to aid in the digestion process for all types of foods. Included within the formula is a wide spectrum of enzymes capable of breaking down proteins, lipids, and carbohydrates, with the addition of supporting herbs such as anise.
Anise is an ancient herb originally used in Egypt bestowing digestive comfort on the user. Carqueja is also included and supports the healthy functioning of the stomach and intestinal system. Boldo, another herb, helps the overall health of the urinary and digestive systems by stimulating waste elimination. I usually take two capsules with a bigger meal; 90 are included for this product so it lasts quite a while.
This enzyme supplement has helped me a tremendous amount in my own digestion already, especially during last year’s Thanksgiving dinner, and other times when I’ve eaten a little too much (hey, we all cheat from time-to-time, let’s be honest!).
If you’d like to try out the enzyme supplement to help you digest those holiday meals, click here.
Thanks for reading!
–Nick Meyer, AltHealthWORKS.com Founder