Monthly Archives December 2017

Siberian Children Pour Ice Water on Their Heads While Standing in Swimsuits in Snow for ONE Reason (this is NOT a punishment)

  Swimming and being exposed to ice-cold temperatures for health and stimulating the immune system was made globally known by Dutch Guinness World Record holder Wim Hof, also known as the Iceman. The Wim Hof Method (WHM) now teaches ordinary participants to use special breathing techniques and willpower to train [...]
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