Losing weight is a complex process for millions of people and money is always a factor, but does it really have to be so hard?
Many people don’t quite realize that there are countless ways to lose weight on a budget that you can implement into your everyday life to see the results you want.
In this podcast with David Benjamin of the website and Facebook page Healthy Wild and Free, I discuss some of my favorite tips for losing weight on a budget including the following: Avoiding GMOs, detoxing with the right inexpensive foods, focusing less on the “calorie counting myth,” eating more high-water foods and more.
These tips are taken from our new book for the Amazon Kindle (and PC and Mac) entitled ‘Dirt Cheap Organic: 101 Tips for Losing Weight on a Budget’ which you can check out by clicking here.
You can listen to the podcast below; if you like it feel free to leave a review in iTunes!