Magnesium has become a focus among the holistic health community in recent years, a net positive for most people considering how important the mineral is for countless bodily functions.
Magnesium is known as “the relaxation mineral,” a key moniker considering how stressed so many people are in today’s modern world.
Magnesium is also the first mineral our bodies jettison when we are feeling stressed, making it incredibly important to replenish throughout our days, especially stressful ones.
The more replenished and balanced our magnesium levels are, the more we are likely to be protected from sudden cardiac events and strokes as well, according to research published in the peer-reviewed medical journal BMC Medicine.
How to Get More Magnesium in Your Diet, and Why It Matters
Magnesium also improves resting blood pressure, makes us feel more calm mentally and physically, improves nerve function and much more. It relaxes our muscles and ensures that we have a healthy amount of stomach acid available to digest the food we consume.
Despite its immense benefits, research suggests that up to 48% of Americans aren’t getting enough magnesium.
Magnesium is also available in a wide variety of foods, including the following:
-Dark Leafy Greens
-Nuts and Seeds
These are just a few of the foods that can help a person raise their magnesium levels when eaten consistently, and just a sampling of those that contain the various forms of magnesium.
Magnesium Chloride: The ‘Master Magnesium Compound’
One of the most overlooked forms of magnesium is Magnesium Chloride, which is sometimes referred to as the “Master Magnesium Compound.”
Magnesium chloride, known by its chemical name MgCl2, is especially well known for helping to improve gastric acid levels in the stomach for better digestion.
According to the National Institutes of Health, magnesium chloride is believed to be one of the best absorbed forms of this key mineral.
It is typically used topically, although it can also be taken internally.
The benefits of magnesium chloride include the following:
-Used to treat or prevent a magnesium deficiency
-Increases low stomach acid for better digestion
-Boosts energy and relaxes muscles
-Improves relaxation and provides a more restful sleep
-Improves restless leg syndrome when taken topically
I personally take magnesium citrate internally, and magnesium chloride topically for improving my levels fast as well as relaxation.
For more information or to try magnesium chloride out for yourself, check out this link.