Magnesium has become a focus in recent years, a positive for many people considering how important it is for countless different health functions.
Known as “the relaxation mineral,” magnesium helps to relax the body while improving the absorption of calcium to facilitate and a healthy heart, bones and more.
Optimizing magnesium levels is one of the best ways to prevent strokes along with stress reduction techniques and a high-nutrient, low inflammation diet.
Magnesium is also the first mineral our bodies begin using when we are feeling stressed.
The more replenished and balanced our magnesium levels are, the more we are likely to prevent sudden cardiac events, according to research published in the peer-reviewed journal BMC Medicine.
How to Get More Magnesium in Your Diet
Magnesium improves resting blood pressure, makes us feel more calm mentally and physically, improves nerve function and more.
Despite its benefits, up to 48% of Americans don’t get enough magnesium.
Foods to eat for more magnesium include:
-Dark Leafy Greens
-Nuts and Seeds
-Spinach
-Squash
-Wild-caught tuna
-Dark chocolate
–Pasture-raised chicken breast
Magnesium Chloride: The ‘Master Magnesium’
Magnesium Chloride is one of the fastest ways to replenish magnesium levels in the long-term, hence its nickname ‘the Master Magnesium.’
It helps to bring the body back to a parasympathetic (relaxed) state which reduces stress levels, improves digestion, and improves the absorption of nutrients so your body can rebuild itself.
Magnesium chloride is widely used and recommended by doctors and hospitals for improving low magnesium levels in the blood because of how fast it works.
Magnesium chloride:
-Is used to treat or prevent magnesium deficiencies
-Increases low stomach acid for better digestion
-Boosts energy and relaxes muscles
-Improves relaxation and promotes deep, restful sleep
-Improves restless leg syndrome when sprayed on topically
-May help to prevent sudden cardiac events such as strokes and heart attacks
Where to Find It
While it isn’t sold as often as magnesium citrate and magnesium oxide, magnesium chloride is used in several medical and topical applications.
The best form of magnesium chloride I have found is EASE Magnesium from the company Activation Products.
This magnesium is formulated to raise levels quickly in the body, and is purified to the same grade as what hospitals use according to its founder Ian Clark.
If you have a chance to try it, I highly recommend you do because they don’t call it the ‘Master’ magnesium compound for nothing (I have used it through the day and it really does a number on leg twitching and other stress-related problems).
It is, simply put, the best magnesium I have tried to date, available in both a topical and a magnesium chloride bath salts form (more info here).
To your best health,
Nick Meyer
AltHealthWorks.com Founder
P.S. Ian Clark, age 63, healed himself from cancer and heart disease in his late forties.
Learn more about his remarkable story by clicking on this link
He swears by EASE magnesium and organic, cold-pressed seed oils (this is his story)
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About Nick Meyer
