Bloating is an unfortunate side effect of eating that all of us encounter at some point of our lives. Sadly, even healthy eating is not always enough to remedy it because of the causes. Bloating can be triggered by gas-producing foods such as the cabbage family, by food intolerance [...]
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Drinking ice cold water burns eight more calories per glass, and just feels good on hot summer days. But are there cons to drinking too much cold water on a daily basis? Many holistic doctors from many different healing traditions say yes (and there’s plenty of research to back [...]
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