While eating right and exercising are the traditional methods of maintaining a healthy weight, incorporating smell therapy can be a good addition to the weight-loss strategy. There are two methods of suing the sense of smell: smell the food longer before eating it to eat less and to sniff specific [...]
Read Full Article →
Have you ever eaten too much and experienced a “food hangover”: suddenly feeling sick and tired? Previously, it was thought that it was caused by indigestion – the gastrointestinal tract not being able to keep up with how much calories, protein or sugars you have consumed. New research, however, has [...]
Read Full Article →
