Dr. Andrew Huberman is a Stanford University trained neuroscientist whose popular podcast has reached tens of millions of people in recent years. His life’s work has been centered around helping people to learn simple tips and tricks on how to program their brain to work better over the course [...]
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Mental health has become one of the biggest health challenges of the 21st century, in large part because brain health begins and ends with the gut microbiome. Google Trends data has shown large spikes in searches for “gut health” in recent years. Gut health is a challenge for many people, [...]
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Aspirin is one of the most popular and widely taken over-the-counter drugs, with over 35,000 metric tons produced and consumed each year, enough to make over 100 billion aspirin tablets. Contrary to popular belief, aspirin is not made from a natural source in today’s day and age — it’s actually [...]
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Everything in moderation (including moderation) is a well known statement. That also applies to water. What most people don’t fully grasp during their day-to-day lives is that different water temperatures yield different results when it comes to your health. Drinking ice cold water burns eight more calories per glass, [...]
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With so many unnatural foods, including GMOs, in our diet these days, it seems as if digestive problems have become an epidemic in the United States. Dr. Matthew Marturano, a naturopathic digestion specialist, has seen it firsthand, and taken it upon himself to help fix this debilating and persistent problem [...]
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Think fast food has to be greasy, unhealthy and cheap? Think again. The country’s first all-organic drive-thru opened in California in July 2015, with lines out the door of customers flocking for a chance to support what could be the biggest step forward for industry ever (update: the company [...]
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It’s as familiar a sight as any in the American kitchen, both at home and at schools and other public meeting places: a can of green beans, or other “conventional” canned vegetables. Canned vegetables and fruits are convenient, we all know that. What most people don’t realize is that these [...]
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Most people will pay significantly more for a chunk of high-quality steak; it even looks better served on a plate at high-end restaurants. But the food industry will do everything to make it as cheap as possible to produce — even if it means gluing pieces of non-quality meat together [...]
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Wheatgrass has a long history of incredibly safe, and incredibly effective use. Over time, the benefits of this miracle grass have long been forgotten, however. The first use of wheatgrass can be traced back to about 5,000 years ago when the ancient Egyptians used young grass for health and vitality. [...]
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It’s no secret among organic and non-GMO health enthusiasts that veggie burgers are one of the most difficult foods to find with healthy ingredients. Many vegetarian substitute products contain genetically modified ingredients including GMO soy, GMO canola oil, and other things that few people would ever voluntarily add to their [...]
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