Magnesium has become a focus among the holistic health community in recent years, a net positive for most people considering how important the mineral is for countless bodily functions. Magnesium is known as “the relaxation mineral,” a key moniker considering how stressed so many people are in today’s modern world. [...]
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Over my decade-plus as a blogger, I have long sought out ways to heal myself without needing to resort to expensive medical or dental treatments, or chemical-laced supplements and “healing” agents for that matter. The area of dental health has been a source of fascination for me, leading me to [...]
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The world of medicinal mushrooms can be an intimidating one to say the least. With so many different types of mushrooms and so many different health benefits offered by each one, it’s easy to lose track of which ones provide which benefits. Recently, I had the opportunity to try [...]
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The cannabis business is relatively new in comparison with most other wellness operations, and that carries with it both positive and negative aspects. On the positive side, there are several companies creating amazing products, taking advantage of a lucrative new market by going above and beyond to serve their customers, [...]
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Olive oil is a staple crop for farmers in the Mediterranean region, and is one of the staple foods of what was named the number one diet of all diets by the U.S. News & World Report in 2018. Olive oil is packed full of polyphenols, a natural health-enhancing and [...]
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The world of multi-vitamins is a complicated one. For most people, the topic of which ones to purchase and which ones to avoid almost never comes up. When I was a kid, I was told by the local family physician that I had nutritional deficiencies, but little else was said [...]
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Bill Gates is the former founder of Microsoft, entrepreneur and philanthropist who has focused his attention on health in recent years. Gates has a long history of success with countless business ventures, but his recent decisions have been controversial to say the least. In 2017, Gates teamed up with fellow [...]
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There are many different kinds of specialty waters on the market today, ranging from alkaline water to mineral water to reverse osmosis-filtered water, distilled water and more. One of the newest types of “superwater” on the market is hydrogen water. Recently, I had the opportunity to try this type of [...]
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Leaky gut is not usually considered to be a serious disease, but the side effects can be life-changing, and not in a good way. Leaky gut affects between 80-90% of Americans in today’s day and age, and symptoms of leaky gut are among the most familiar for tens of millions [...]
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This article is a follow-up to an earlier one published in April 2015, which details the experiences of Jennifer Giustra-Kozek, a Licensed Professional Counselor, holistic health advocate and author, and her son Evan, who was diagnosed on the autism spectrum. Through the application of evidence-based, holistic nutrition and lifestyle [...]
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