The holiday season and the winter months can be incredibly stressful at times, especially if you don’t have the right nutritional support to feel your best. Recently I had the opportunity to check out some first class supplements from the company Sol Supplements, and came away duly impressed by what [...]
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The Christmas and Winter Holiday season is the perfect opportunity to loosen up your dietary restrictions a bit and eat for pleasure rather than just nutrition. Many of the world’s healthiest people engage in “cheat days” as they enjoy their favorite foods ranging from desserts to fast food and holiday [...]
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As millions of people seek alternatives to meat in hopes of cutting back on consumption, the plant-based burger sector has seized the opportunity to become one of the fastest-growing new players in the food industry. Creating “beef” patties out of a variety of plant-based ingredients, many of [...]
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Over the course of our lives as human beings, there are certain places that “call to us” no matter how far we roam. For me, one of those places is the Keewanaw Peninsula in Michigan’s Upper Peninsula, north of the Mackinaw Bridge on Lake Superior, the largest lake by surface [...]
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Butter is one of the staple foods in millions of households, and for good reason as it also happens to be one of the healthiest foods out there — as long as you buy the right kind, of course. In 2005, butter finally broke loose from its nutritional [...]
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More than 1.9 billion people are deficient in iodine worldwide, although the number could be much higher. Iodine is an essential element generally not found in table salt anymore, which means it must be acquired through either diet or supplementation. Element number 53 on the periodic table, iodine has a [...]
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Perfect Day dairy-free milk founders Ryan Pandya and Perumal Gandhi. Photos via New-Harvest.org. While many countries across the world continue to eschew virtually all food creations originating from the lab rather than the farm犀利士 stead (especially in Europe, where nearly 20 countries banned GMOs in 2015), the United [...]
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Leaky gut is not usually considered to be a serious disease, but the side effects can be life-changing, and not in a good way. Leaky gut affects between 80-90% of Americans in today’s day and age, and symptoms of leaky gut are among the most familiar for tens of millions [...]
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Over my nearly two decades of being interested and at times obsessed with natural and holistic health, few herbs have had as much of a positive effect on my constitution as a healthy human being than Suma, a root typically found in the Amazon Rainforest that has been used medicinally for [...]
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Starbucks is the biggest coffee chain in the United States, with over 15,000 locations in this country alone. Starbucks has over 30,000 locations around the world in 78 different countries, but popularity doesn’t automatically equate to health or quality. When it comes to the fall season, Starbucks is famous for [...]
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