The medicinal use of healing plants like aloe vera extends back thousands of years, between 6,000 to 10,000 or more in the case of this exceptional healing plant.
With its nickname ‘The Plant of Immortality,’ aloe vera is prized for its myriad health benefits and all of the plant is used in some sort of medicinal capacity.
During Cleopatra’s life from 69 to 30 BC, aloe vera became one of her most widely known ‘beauty secrets.’
I personally have used this plant for its gut health bestowing properties, which have been ascribed to the gel portion of the plant.
Aloe Vera for Gut Health
With its gelatinous structure, the inner ‘filet’ of the aloe vera offers a type of texture that is not found in virtually any other plant.
According to Medical News Today, aloe vera may help soothe and support the lining of the gastrointestinal tract.
It can help solve digestive disorders including irritable bowel syndrome, ulcers and acid reflux.
If you eat non-organic food often in the United States, where genetically modified foods and glyphosate-laced food is the norm, aloe vera can become the most important supplement in your cabinet.
In 2021, the non-profit GMO Free USA found a foreign protein in genetically modified foods that punctures holes in the gut lining of lab animals (more information in this study).
Aloe vera can patch up and heal the stomach lining as well as just about anything else making it a valuable part of any supplement routine.
Aloe Vera for Skin Health
Aloe vera can be used to help improve skin integrity.
Applying aloe vera to the skin daily can help to keep it feeling moisturized and can help soothe minor irritation.
Aloe vera stimulates fibroblast which produces the elastin fibers and collagen in your skin, making it more elastic and less wrinkled.
This ‘immortal’ plant has anti-inflammatory, anti-viral, anti-bacterial, anti-septic and wound healing properties.
Aloe Vera for Constipation
Aloe vera juice contains compounds that act as laxatives in the body.
It is ‘unlikely to cause digestive issues in people with normal bowel movements’ according to WebMD, and it has shown promise as a way to relieve constipation.
It may improve symptoms of IBS (irritable bowel syndrome) according to WebMD as well.
I personally purchase aloe vera juice often at the health food store, primarily for its digestive health benefits.
If you are someone who feels anxiety and the anxiety is connected to digestive problems, aloe vera can be a Godsend because of its ability to soothe, cool and heal the digestive system as it passes through it.
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How Aloe Vera Got Its Nickname
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