The weight loss market is one of the most lucrative out there, and people try everything from pills (with no real research behind them) to fad diets and even gadgets (remember the Ab Belt!!) to lose weight. The New Year is here, so I thought I’d share this video with [...]
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Popular international magazine New Scientist found itself in the midst of an intense controversy (of the social media variety, that is) after publishing an article titled ‘Stop buying organic food if really want to save the planet,’ along with a video that was viewed more millions of times on Facebook. [...]
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Whey protein is oftentimes one of, if not the first supplement(s) taken by people around the time they become serious about their health, and it is viewed as a health food because of its ability to support muscle growth and the overall building of the body. Unfortunately, most whey protein [...]
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Magnesium has become a focus in recent years, a positive for many people considering how important it is for countless different health functions. Known as “the relaxation mineral,” magnesium helps to relax the body while improving the absorption of calcium to facilitate and a healthy heart, bones and more. Optimizing [...]
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Over my decade-plus as a blogger, I have long sought out ways to heal myself without needing to resort to expensive medical or dental treatments, or chemical-laced supplements and “healing” agents for that matter. The area of dental health has been a source of fascination for me, leading me to [...]
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The world of medicinal mushrooms can be an intimidating one to say the least. With so many different types of mushrooms and so many different health benefits offered by each one, it’s easy to lose track of which ones provide which benefits. Recently, I had the opportunity to try [...]
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The cannabis business is relatively new in comparison with most other wellness operations, and that carries with it both positive and negative aspects. On the positive side, there are several companies creating amazing products, taking advantage of a lucrative new market by going above and beyond to serve their customers, [...]
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Olive oil is a staple crop for farmers in the Mediterranean region, and is one of the staple foods of what was named the number one diet of all diets by the U.S. News & World Report in 2018. Olive oil is packed full of polyphenols, a natural health-enhancing and [...]
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The world of multi-vitamins is a complicated one. For most people, the topic of which ones to purchase and which ones to avoid almost never comes up. When I was a kid, I was told by the local family physician that I had nutritional deficiencies, but little else was said [...]
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There are many different kinds of specialty waters on the market today, ranging from alkaline water to mineral water to reverse osmosis-filtered water, distilled water and more. One of the newest types of “superwater” on the market is hydrogen water. Recently, I had the opportunity to try this type of [...]
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