The way we cook our food has changed dramatically over the past several decades, with cheap vegetable oils like soy and canola taking over the top spots among chefs and restaurants alike. This change has been devastating to public health according to some institutions and researchers. Meanwhile, a growing holistic [...]
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If there is one remedy that can prevent and aid healing of any symptoms of colds and even flu, it is fire cider. Also known as fire vinegar, this folk medicine has a long history of use in the world of herbal healing. While there can be some variations to [...]
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Nutrition is a complex puzzle that human beings are still learning more about with each passing year. Most people know that vitamin and mineral intake are important, but not all vitamins receive the same attention when it comes to including them into the diet for their health giving properties. One [...]
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It’s one of the most powerful remedies in North America, utilized for hundreds of years. Even with this long, outstanding history of effective use, echinacea is still not a household name, as most people prefer over-the-counter or prescription drugs. Despite its relative anonymity, using echinacea consistently offers transformative health benefits. [...]
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As fate would have it, some of the most effective healing substances come in unexpected packages. One of the most unknown and underestimated super foods comes from the leaves of a tropical plant that is widely consumed by many people on vacation, but almost never consumed back home. Guava Leaf [...]
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The human body is comprised of up to 60% water according to H.H. Mitchell, who presented findings in the Journal of Biological Chemistry that the brain and heart are composed of 73% water, the lungs are about 83% water, and the muscles and kidneys top out at [...]
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The top producer of pork in the United States, the Smithfield Corporation of Smithfield, Virginia, is well known for its line of sausages, roasts, ribs, bacon and more. These types of processed meats are favorites among United States customers, where they are widely eaten at Sunday breakfasts, diners and breakfast [...]
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The low-fat diet craze began in the 1960s, when it was touted both for high-risk patients and the overall health of the population. By 1980, the ideology became promoted as if it were the gospel by physicians, the federal government, the food industry, and the popular health media. What many [...]
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The world of healthy drinks has come a long way in recent years with myriad companies introducing new drinks packed with nutrients that are not widely found in soda pop, water, or similar everyday drinks. A little over a month ago, I decided to check out some drinks from Victory [...]
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The liver is widely regarded as the most important organ for protecting your body from toxicity. The liver removes countless toxins, including drugs, nicotine, alcohol, prescription medication based substances, synthetic chemicals, and other potentially harmful substances. Located on the upper right side of the body, behind the ribs, livers are [...]
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