Just about everybody loves a homemade pumpkin pie, but did you know that there are many ways to enjoy pumpkin in its raw form?
Pumpkin pie can have some health benefits if made from real pumpkins, but the traditional crusts are often made from high-sugar and GMO ingredients. If you’re looking for a better (and raw) alternative health-wise, check out this recipe from the website JaroHoney.com.
The main ingredient in this recipe is the Rawmio Hazelnut Silk product, a delicious raw sauce made from raw coconut, hazelnuts, coconut sugar, vanilla bean powder, cacao and Himalayan pink salt, which can be found by clicking here.
Here is the recipe (the website recommends serving the Rawmio Hazelbut silk sauce warm), which makes 12 servings:
-12 mini pumpkin gourds
-24 small scoops of pumpkin pie sorbet (recipe below)
-1/4 cup sundried organic raw coconut meat
-1/4 cup raw organic cashews
-1/2 tsp water
In a food processor, fine grind the coconut and cashews. Add the water and blend well, this is your topping. Wash and dry the gourds. Cut these like a Jack O’Lantern– Use a small sharp knife and cut around the stem part out to about 1 inch from the edge at a slight angle go in towards the stem. Remove the top and reserve. Use a small spoon and remove the seeds and web inside the gourd. Gently scrape the inside of the gourd to clean out any remaining webbing or seeds. Rinse well and dry. Place each cleaned gourd and its top on a serving plate. Now in each stack 2 scoops of sorbet (see below for recipe) inside the gourd on top of each other. Evenly drizzle the sauce on each, evenly sprinkle the topping on each and serve.
Pumpkin Pie Sorbet Recipe
-8 sun-dried organic medjool dates, cut in half
-1/2 cup water
-5 cups large chunks of raw organic baking pumpkin meat
-1/2 cup water
-2 1/2 cups fresh organic mature coconut milk
-3 tbsp Grandma’s Twisted Pumpkin Spice mix (click here for recipe)
-1/2 tsp fresh ground pink salt
-1/4 cup raw organic coconut crystals
-1/4 cup warmed coconut oil
-1/2 cup Rawmio Hazelnut Silk Spread ,warmed
Cut your dates in half and place in a small bowl. Cover with 1/2 cup water and set aside. In a food processor, fine chop the pumpkin meat 1 cup at a time with about 3 tbsp. water. Place on the solid tray of your dehydrator. Spread out into a thin layer. Dehydrate for 3 hours, stir after 1 hour. In a small sauce pan on low heat, bring the coconut milk to 100 degrees F(use a calibrated thermometer), stir often. Now continue to reduce the coconut milk down to 1 3/4 cup (about 1 1/2 hours). Remove from the heat and set aside. Take all the pits out of the dates, reserve the dates and liquid, discard the pits. In your blender add the prepared pumpkin meat, reduced coconut milk, soaked dates and soaking liquid, pink salt, coconut oil and Rawmio spread- blend until creamy and smooth on high. Place this mixture in your ice cream maker and complete its cycle.
Use a small (it looks like 1/2 the size of a regular traditional scoop) ice cream scoop and scoop out 24 scoops of sorbet. Lay on a flat tray on parchment paper and freeze for 2 hours. Remove from the tray and place in a sealed container back in the freezer and freeze overnight. Before you are ready to serve, allow to rest at room temperature for 10 minutes.
Rawmio Hazelnut Silk Sauce
-3/4 cup fresh organic mature coconut milk
-1/3 cup organic raw cashews
-1/2 cup Rawmio Hazelnut Silk Spread, warmed
-In a small sauce pan on low heat, bring the coconut milk to 100 degrees F (use a calibrated thermometer), stir often. Now continue to reduce the coconut milk down to 1/2 cup (about 1 hour). Remove from the heat and set aside. In your blender, add the cashews, fine chop on high. Now add the coconut milk and blend on high for 1 minute until smooth. Now add in the warmed Rawmio spread and blend on high for 1 minute. Serve.
This recipe is a bit more complicated than the ones we’ve had in the past, but that makes it ideal for an awesome raw addition to your Thanksgiving dinner!
A Message From Our Founder
Do you want to look and feel better over the long haul, but don't know where to begin aside from removing GMOs from your diet and buying organic?
If so, you may want to check out the THRIVE Online Health Program, an AltHealthWORKS approved diet, exercise, mindset, and lifestyle program that takes the guesswork out of both getting, and more importantly, staying healthy for life.
Created by Derek Henry, who overcame 13 different chronic disease conditions thanks in large part to over 3,500 hours of research (watch a short video on his story here), this program is suitable for anyone who wants to completely transform their health even while living a fast-paced modern lifestyle.
Become a member and you'll get a 60-day nutrition jump-start, instant access to the THRIVE Online Health Desk, and a simple eight-part plan ideal for people who enjoy being taught what to do, not told what to do.
Click the button below to take advantage of a special discount for AltHealthWORKS readers, as well as a free 21-day trial period to start your journey. You can also check out testimonials from people who overcame their debilitating chronic health conditions here.