Leaky gut is not usually considered to be a serious disease, but the side effects can be life-changing, and not in a good way. Leaky gut affects between 80-90% of Americans in today’s day and age, and symptoms of leaky gut are among the most familiar for tens of millions [...]
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There is a grassy plant native to Asia that is incredibly common in the United States, despite the fact that most people have never seen the plant itself. That plant is citronella, which has many similar properties to lemongrass. Citronella is mostly used as an insect repellant, added to chemicals [...]
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As millions of people seek alternatives to meat in hopes of cutting back on consumption, the plant-based burger sector has seized the opportunity to become one of the fastest-growing new players in the food industry. Creating “beef” patties out of a variety of plant-based ingredients, many of [...]
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Chipotle Mexican Grill has become an American institution since its beginnings in Denver in 2013, offering a healthier alternative to Taco Bell and other fast food Mexican restaurants. Chipotle ranked #12 among all U.S. fast food chains as of 2018, and has maintained its popularity in recent years. The chain [...]
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If you’ve read the latest list of the Top 10 Pesticide-Soaked Fruits and Vegetables to Avoid for 2022, you probably already know that non-organic strawberries are one of the most important foods to avoid. Strawberry samples have been found to contain up to 54 residues of toxic, synthetic pesticides, a [...]
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Serotonin deficiency is not tracked the way that vitamin and other deficiencies are in the human population, but it plays an enormous role in many of the mood-related disorders affecting millions worldwide. Serotonin is a “messenger chemical” that carries information between nerve cells in the brain and the rest of [...]
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Constipation is a common problem in young children, especially in children on the autism spectrum and those who take any medication for behavioral problems and developmental disabilities. What many parents still do not know is that the most commonly suggested medication for this problem called MiraLAX by Bayer can [...]
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The Kroger Company is one of the largest grocery store chains in the United States, and it has long been recognized as a leader in the mainstream organic foods movement. Through its brand ‘Simple Truth,’ Kroger puts out as much or more organic food than the vast majority of [...]
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Andrew Huberman is a Stanford University-trained neuroscientist who focuses on applying what he’s learned to tackling common human issue of importance such as healing from grief, improving focus and memory, supporting the brain through nutrition, lifestyle, and nootropics, and much more. Dr. Huberman is the host of popular Huberman Lab [...]
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Coffee is something of a controversial subject among the holistic health community, with many people strongly in favor of the caffeinated drink and others vehemently opposed to it. I personally began drinking more coffee after learning of The Bulletproof Diet, a popular book and nutrition plan started by a former [...]
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