Losing weight is a complex process for millions of people and money is always a factor, but does it really have to be so hard?
Many people don’t quite realize that there are countless ways to lose weight on a budget that you can implement into your everyday life to see the results you want.
In this podcast with David Benjamin of the website and Facebook page Healthy Wild and Free, I discuss some of my favorite tips for losing weight on a budget including the following: Avoiding GMOs, detoxing with the right inexpensive foods, focusing less on the “calorie counting myth,” eating more high-water foods and more.
These tips are taken from our new book for the Amazon Kindle (and PC and Mac) entitled ‘Dirt Cheap Organic: 101 Tips for Losing Weight on a Budget’ which you can check out by clicking here.
You can listen to the podcast below; if you like it feel free to leave a review in iTunes!
P.S. Check out the new eBook below:
A Message From the Founder
Do you want to heal your chronic digestive and autoimmune issues naturally, but don't know where to begin aside from removing GMOs from your diet and buying organic?
If so, you may want to check out the THRIVE Lifestyle Academy, an AltHealthWORKS approved diet, exercise, mindset, and lifestyle program that takes the guesswork out of getting, and mostly importantly, staying, healthy for life.
Created by Derek Henry, who overcame 13 different chronic disease conditions thanks in large part to over 3,500 hours of research (watch a short video on his story here), this program is suitable for anyone who wants to transform their digestive health while living a fast-paced modern lifestyle. Like myself, healing his digestive issues (gas, bloating, Crohn's like symptoms) was the gateway to a healthy life for Derek.
Become a member and you'll get a 60-day nutrition jump-start, easy access to the THRIVE Online Health Desk for expert one-on-one support (optional), and a simple eight-part plan ideal for people who enjoy being taught what to do, not told what to do.
Click the button below to take advantage of a special discount for AltHealthWORKS readers, as well as a free 21-day trial to help start your journey.