This Substance Found in Your Saliva and Pancreas Helps Your Body Break Down Carbohydrates So You Don’t Gain Weight



digestive enzymes to break down carbohydrates


One of the most difficult aspects of keeping weight off is the carbohydrate trap.

Eating carbs is delicious and convenient, but too many can cause fat deposits around the waistline and make you feel sluggish.

What most people don’t realize is that the “overeating” of carbs might not be their biggest problem — proper digestion of carbs is what most people are actually lacking.

There’s one specific type of enzyme we need to break down carbs, but it’s not always the easiest to get, depending on what your diet is like, of course.




Carb Digestion in the Human Body

While simple carbs like fruit are the fastest-digesting ones, starches and breads are different.

Carbohydrate digestion begins when these foods are chewed in the mouth and ends with elimination from the colon.

Between these first and last steps, carbs are first broken down by the saliva secreted from your salivary glands, which moistens the food as it’s chewed.

This saliva contains digestive enzymes to help the body process carbohydrates, including amylase, the enzyme responsible for breaking down carbs.

Once the digested food reaches the pancreas, it releases pancreatic amylase to break down carbs into dextrin and maltose, which are finally made into glycogen to be stored in the liver.




Amylase — The Enzyme That Breaks Down Carbohydrates

Enzymes like amylase are needed for proper digestion according naturopathic doctor Josh Axe, but most people don’t get enough. As a result their saliva lacks the proper enzymes to break down carbs, and everything from dental problems to gas, digestive problems and more can happen.

“Without proper levels of amylase and other digestive enzymes, it really is impossible to have your health be at its best,” Dr. Axe said on his website.

He recommends supplementation with amylase for people who don’t have enough stored within their bodies.

Enzymes are held in a bank account of sorts, and when the account starts running low, you need to add more “deposits” to make your digestion work properly.

“At this point (the conclusion of the carbohydrate breakdown process), if you don’t have a deficit of digestive enzymes, then most of the work is done,” Axe said.

“However, for many people, digestive enzyme supplementation is needed and helps this whole process take place as it should.”

Top Food Sources of Amylase

There are several different food sources of amylase as well. Many of the top sources come from the brassica (cruciferous) vegetable family, including the following:






Other sources of amylase include:

All cereal grasses except barley (contains alpha amylase, which breaks down random locations on the “chain” like structure of starches and carbohydrates)

Corn (make sure yours is not GMO)



Sweet potato (contains beta amylase, which breaks down the ends of the carbohydrate starch chain, including the large polysaccharide structures within the molecules)






A molecular model of amylase. Photo via Laguna Design


“Enzymes play a key role in every function in the human body,” Dr. Axe said.

“These protein-based substances are involved in breathing, eating, digestion, kidney and liver function, reproduction and more.”

Where to Find Digestive Enzyme Supplements

Digestive enzyme supplements aren’t especially popular yet among most everyday health food store companies, as items like elderberry, vitamin C, vitamin D and zinc (justifiably so) have been among the most widely purchased during the COVID-19 situation.

digestive enzyme supplementBut these supplements are becoming increasingly popular among people who want to support their overall health, and their ability to digest their favorite foods like pizza, pasta, bread and other carbohydrates, in a natural and holistic-minded way. Digestive enzymes are typically taken with large meals as a supplement to help your body digest carbs, proteins, and fats more efficiently. This helps prevent bloating, post-meal fatigue, and may even help prevent weight gain in people whose digestion needs an assist.

When shopping for digestive enzyme supplements, make sure you find one that contains amylase in its formula, especially if you eat carbs even two or three times per week.

>>>>> The company Purium has a digestive enzyme supplement that contains amylase, as well as protease to break down protein into amino acids for absorption, and lipase to break down down fats in food to be absorbed into the intestines, among other ingredients that help your body break down food on the spot.

>>>>> To try out this digestive enzyme supplement, click on this link and you will see it on the screen.

>>>>> Using the code althealthworks, you will receive 25% off, or a $50 gift card that will be automatically applied to your order (free shipping is also included for this particular product, click here to learn more or buy yours now).

This article is not intended to treat, prevent, or cure any diseases and does not constitute medical advice. See our full disclaimer here. For more information on digestive enzymes and how to use the $50 gift card, send us an inbox message on Facebook here

This is for informational purposes only and is not intended to treat, diagnose or prevent any disease. We may receive compensation from affiliate products purchased via links. Consult a doctor before making changes to your dietary or medical routine. See our full disclaimer here.



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About Nick Meyer

Nick Meyer is a longtime journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. You can sign up for updates (and receive his free 'Healing Secrets of the Amazon' eBook) by clicking here. You can also check out Nick's Amazon best-seller 'Dirt Cheap Organic' by clicking here, as well as its sequel Dirt Cheap Weight Loss