A hearty green smoothie or other organic mix is hard to beat for nutrition and cleansing on its own, but you can always reach a bit higher. It’s easy to remember to buy the kale, the apples, the cucumbers, the spinach, parsley, cilantro and all of the other favorites for [...]
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It has always been underlying knowledge in the natural health community that nutrition plays a bigger role in overall health than strenuous exercise, and now one team of British researchers is arguing that the feeling is in fact quite true. In a 2015 edition of the British Journal of Sports Medicine, [...]
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It doesn’t take a genius to figure out that something is drastically wrong with our human physiology in today’s landscape of cubicles, laptops, and smart phones. Beyond those hinderances we also have seen the physiology of the human foot change dramatically, as we spend so much of our time [...]
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In many of the world’s longest living cultures, meat is eaten far less than in mainstream society, usually just once or twice a week in stews with vegetables. But in today’s modern world, meat is an everyday thing, giving rise to a system of factory farms and corporations [...]
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As far as favorite fruits go, it goes without saying that kiwis don’t exactly top the list for a large portion of people. While many enjoy the taste, kiwis are generally seen as a fringe fruit at best. Currently, kiwis don’t even make the top 20 on the list [...]
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One of the most frustrating aspects of the genetically modified food controversy is the complete lack of an open, intellectually honest debate on the topic, which happens to be a pretty important one. After all, the introduction of genetically engineered foods in the mid-1990s represented the single biggest [...]
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As the world continues to grapple with the consequences of an ever-changing planet, scientists have continued to work on projects aimed at manipulating and shaping the world in unexpected ways. The most controversial and hotly debated of all these topics (aside from climate change itself) has been that [...]
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You might not be thinking about it when you go to have a snack, but some surprising foods have been linked to cancer, and it’s often not necessarily because of the food itself but because of how it’s been processed and what chemicals have been used. We all have our [...]
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It’s becoming harder and harder to avoid GMOs, synthetic pesticides, preservatives and other chemicals in our food, especially considering that most Americans seem to eat by taste only and have no problem accepting these unnatural foods are the “new norm.” When it comes to healthy eating, most [...]
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The expenses of organic foods are often mentioned by people who don’t happen to buy them very often, but the price of not buying them might actually be higher, especially when you factor in the damage it does to our environment, and the damage pesticides can do to your health [...]
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