Serotonin deficiency is not tracked the way that vitamin and other deficiencies are in the human population, but it plays an enormous role in many of the mood-related disorders affecting millions worldwide.
Serotonin is a “messenger chemical” that carries information between nerve cells in the brain and the rest of your body.
It also plays an irreplaceable role in key body functions such as wound healing, bone health, normal blood clotting, libido, nausea, digestion, mood and sleep.
In total, 95% of serotonin production is affected most by the gut-brain axis, while just 5% on average is produced in the brain itself.
The gut-brain health and serotonin connection underscores the important of building up a healthy gut biome within your system.
Lack of serotonin may also be caused by digestive issues, certain drugs, hormonal changes, nutritional deficiencies, lack of sunlight, chronic stress and several others, according to the Cleveland Clinic.
Serotonin is also known as 5-hydroxytryptamine (5-HT), or a monoamine neurotransmitter.
Without enough serotonin, your body has a hard time working properly.
Crucial body functions that would normally be synced together don’t get the chance to do so as nature intended, and you entire health may suffer as a result.
The World’s ‘#1 Source of Serotonin’ is a Seed Extract From West Africa
The Griffonia Simplicfolia plant is found in the Western and Central regions of Africa, and its seeds have been used for centuries as a supplement for natives and foreigners alike.
The Griffonia tree typically grows near coastal shores but it is also found deep within the jungle, and it is known for both its unique looking seeds as well as its thick, fibrous brown branches.
Perhaps the most unique feature of this plant is the ability of its seeds to boost serotonin levels within the human body.
Griffonia seeds and Griffonia seed extracts are also known as 5-HTP.
This natural substance made from Griffonia seed extract helps boost serotonin levels in the body quickly, since 5-HTP is the precursor for neurotransmitters including serotonin.
According to Healthline.com, Griffonia seed extract is used by people for the following conditions:
These are all conditions that can be improved naturally through an increase in serotonin.
One study found that taking a 5-HTP (Griffonia Seed) supplement like this one of between 50 to 300 milligrams every day might help heal symptoms of the following conditions:
It is also taken to help alleviate symptoms of:
It is recommended to not take Griffonia seed if you are using medications for serotonin such as antidepressants, or drugs for Parkinson’s.
More info here.
Griffonia seed is typically taken in capsule form and some users say it has improved their sleep and enhanced their mood.
It is non-GMO with no preservatives, artificial colors, fillers, sugar, or soy-based ingredients.
“Mood support and sleep enhancement,” wrote one user named VitaThompson.
“Highly recommend. Great bang for your buck,” wrote another user named Lauren.
Final Thoughts on Serotonin and 5-HTP
The growing use of Griffonia seed extract aka 5-HTP shows is a testament to the success many people are having in finding unique ways to boost serotonin and combat depression naturally, without relying on antidepressants or other drugs.
Originally introduced to the American market in 1995, the seed has gained worldwide acceptance and use as a nootropic for boosting serotonin.
According to WeAreFeel.com, a nutrition company with over 500 research papers on the properties of natural healing supplements, each seed pod in the Griffonia simplicfolia plant contains about 20% 5-HTP, which makes it the world’s most concentrated natural source of this nootropic.