Doctor James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy who focuses on a nutritional approach for healing various ailments and staying out of the doctor’s office in the first place.
Dr. DiNicolantonio is widely known for his X posts with nutrition tips galore as well as videos on nutrition via his YouTube channel.
The well known doctor took to YouTube to share his thoughts on the best times to take supplements, as well as what nutrients and/or foods to avoid taking them with, in a video posted to his channel.
Here are a few highlights of the doctor’s talk and why it’s important to focus on the small details of your personal supplement routine:
1. Take Vitamin D3 During the Day-
Dr. DiNicolantonio advises taking Vitamin D3 during the day, telling patients and video watchers that it’s a great idea to get sunlight during the daytime hours while also taking Vitamin D3 with Vitamin K2, an important co-factor that increases its ability to be absorbed by the human body.
Vitamin D3 is needed for bone health, especially in women who may be at risk for osteoporosis.
*******
Get the best Vitamin D3 with K2 – Here
Best Quality for Incredible Absorption
(AltHealthWORKS Recommended)
Stock Up Here
*******
2. Take Magnesium Away From 2 Other Nutrients-
Dr. James recommends taking magnesium away from two other key nutrients, fiber and fat, as both of those “bind magnesium and decrease its absorption.”
The popular online doctor added that Mg can be taken at night or during the daytime. It’s a feel thing based on which time of day is best for each individual person, so feel free to experiment.
3. Take B Vitamins Away From Caffeine-
According to Dr. James, coffee, tea and other drinks with caffeine could “break the rings” in B Vitamins, decreasing their absorption.
It is typically best to take Vitamins, electrolytes and similar drinks first thing in the morning and to take coffee after you have properly hydrated yourself, with a window of 30 minutes to one hour in-between.
4. Take Omega-3 Fatty Acids Apart From Iron-
“So iron can sort of oxidize the Omega-3, so high iron foods like meat try and space away from your Omega-3s,” Dr. DiNicolantonio said.
Good sources of Omega-3 fatty acids include chia seeds, fish oil, fatty fish like salmon, tuna and sardines, walnuts, oysters, and more.
*******
The product that puts regular Fish Oil to shame!
Wild Caught Fish Roe reduces inflammation, supports healthy skin…
Improves vision health and more!
Wild Caught & On Sale – Find It Here
*******
5. Take Inositol Morning or Night, Depending on How it Affects You-
Inositol is excellent for improving your brain’s ability to relate to its environment. It is found in food form but supplementing is generally the best way to make sure you are reaping the full benefits from this underrated and undervalued nutrient.
Dr. DiNicolantio says that some people become calm and sleepy from it but others gain immediate energy from it.
He personally takes Insitol at 7 am and 11 am but notes that it’s a personal decision based on how it affects each individual person.
Learn more in the video from Dr. DiNicolantonio below, which includes recommendations for nine total supplements including collagen and C0Q10:
*******
Thanks for reading! You can find the best Magnesium for topical use here. I spray it before bed each night.
Learn more or try it here
*******
Thanks for installing the Bottom of every post plugin by Corey Salzano. Contact me if you need custom WordPress plugins or website design.
About Nick Meyer
