More than 55 million people live with dementia worldwide, a disease that causes memory loss, poor judgment, and confusion among other symptoms.
Nearly ten million new cases are diagnosed each year, or one every three seconds according to the Alzheimer’s Disease International (ADI) organization.
Symptoms of Dementia to Watch Out For
Some of the main symptoms of dementia include the following:
-Limited social skills
-Impaired thinking abilities
-Mental confusion or decline, especially in the evening hours
-Anxiety and nervousness
-Inability to combine muscle movements or unsteady walking
The Vitamin Deficiency That Mimics Dementia
Recently, Dr. Eric Berg shared the video below.
In it, he describes the one Vitamin deficiency that mimics dementia. It is often found in animal products and supplements only, which is why many people who consume a plant-based, vegan or vegetarian diet are deficient.
Learn more below:
Sources of Vitamin B12 to Add to Your Diet
Vitamin B12 is mainly found in the following food sources:
-Wild caught salmon
Vitamin B-12 is water-soluble and absorbed by the intestines.
It is utilized by the body to make DNA and red blood cells. When not being used, it’s stored in the liver.
Did you know?
One of the best ways to get more Vitamin B12 in your diet is to take Spirulina!
Vitamin B12 is Abundantly Found in One Type of Meat
Vitamin B12 is also abundantly found in meat, preferably organic and pasture-raised.
Regeneratively raised meat is even better than organic and pasture-raised, if you can find it at a local farm of meat shop.
Buy a regeneratively raised and organic meat or chicken box from REP Provisions here if you’d like to try it out for yourself, and don’t forget to use the discount code ‘althealthworks’ at checkout (learn more or try it here).