Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce. The crucial vitamin is produced within the body after we’ve exposed our skin to the sun’s rays, particularly of the ultraviolet [...]
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A former Los Angeles Times staff writer, Laurie Becklund, battled breast cancer since 1996. Earlier in 2015 she knew her time was limited, and as she greeted her last few months, she wrote an opinion piece “As I Lay Dying” about her story. Becklund died Feb. 8 of that [...]
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The standard advice for sleeping a certain amount of hours per night is to go to sleep before peak darkness around 10 p.m. and to sleep at least eight hours, allowing your body to go through all five main stages of sleep. For millions of people, such advice is short-sighted [...]
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In the recent past I decided to focus more on nutrition from an athletic standpoint than a “natural health” standpoint and came away excited with research and testimonials I found on the administration of electrolytes from one of the greatest athletes of a generation, seven-time Super Bowl winning quarterback Tom [...]
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As arguably the most prominent and well known TV personality in the world of natural health, Dr. Mehmet Oz has gained a huge national following, promoting everything from natural weight loss supplements to healthy and unique foods. Over the years he has even gained the trust of many in [...]
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Losing weight and keeping it off is a tremendously difficult challenge for millions of people. Oftentimes it comes with mental, emotional, and physical challenges alike and it feels like taking two steps forward and two steps backward for those who have a hard time keeping the weight off for long [...]
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Cold showers are a relatively new phenomenon in terms of their mainstream popularity among health professionals, athletes and people who simply want to get healthier. According to Dr. Richard Schulze, creator of the ‘Incurables’ health program and a wide variety of supplements, cold showers are one of three important healing [...]
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Licorice root is a root that has been used medicinally for almost as long as any other plant based substance. It helps to heal the body in a wide variety of ways which is what makes it a highly sought after medicinal herb. Long used in candies, teas, tinctures and [...]
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The new genetically engineered apple is finally set to hit store shelves this fall, and like most pro-GMO companies its creator, Canada-based Okanagan Specialty Foods, is dead set on not labeling its controversial new product. According to a new article from the website MIT Technology Review, the company’s founder Neal [...]
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Decaf coffee is seen as a healthier choice for millions of people who are sensitive to the potential downsides of caffeine, but decaf coffee has a dirty little secret most people are not aware of in today’s day and age. Decaf coffee is coffee that has been stripped of its [...]
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