A lot of times mushrooms are overlooked because they don’t fall into the same neat little categories that other foods do, but in truth they’re one of the healthiest things you can eat. Mushrooms can make for an incredible addition to several amazing dishes (I personally don’t like them on [...]
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Coffee is one of those products that has a 50/50 split when it comes to health benefits and health risks. While some people do extremely well with it, others feel jittery or experience other side effects that aren’t enough to offset the benefits. What few people realize, however, [...]
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The popularity of butter has exploded lately as more and more people find out the truth about margarine, and how unhealthy it really is for the body. Margarine is a heavily processed, chemical-based “food” that only gained market share due to the false notion that low-fat diets are the [...]
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In recent years, many videos have popped up online showing strange coating coming off produce such as apples, with everyone questioning: what is it? While it would be impossible to know what covers specific samples without testing them, there are many coatings that can be found on fruits [...]
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Over my ten-plus years as a holistic health nut, one axiom has remained true as much as any other: vegan baked goods are delicious when purchased in a cafe or health food store from people who know what they’re doing, but not so much when I make them at home. [...]
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Many people accept a Parkinson’s Disease (PD) diagnosis as incurable and rely on pharmaceuticals to mask the symptoms and buy some time while the disease progresses. That’s not surprising – there is no official cure for PD in the mainstream medicine’s world. Parkinson’s is a degenerative disorder of the central [...]
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Recently I began experiencing a very frustrating and debilitating condition that simply wouldn’t go away for more than a few hours at a time — a clogged up left ear. The plugged up ear coincided with the arrival of a “polar vortex” in Michigan just outside of Detroit where I [...]
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In just about any kitchen you’ll likely find a bag of potatoes sitting somewhere under the counter, just waiting to be peeled, boiled, and otherwise cooked. But if your potatoes end up sprouting and going bad you’ll end up having to throw them out like millions of people always do! [...]
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For many in the baby boomer generation, the arrival of the milk man spurs memories of a long-forgotten era where life was simpler and high quality, wholesome food was the norm, instead of processed food. But in recent years, the rise of non-dairy milk alternatives has correlated with that [...]
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One of the most difficult things about improving your health naturally is figuring out how to navigate the minefield of nutritional supplements and supplement companies out there to find the one that’s best for you. Recently a bombshell report found that four major department stores were selling products not only [...]
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