Purslane or Portulaca oleracea is an annual succulent plant commonly found in backyards all across the United States. While the U.S. Department of Agriculture labels it as a weed, it is actually a powerful superfood, with a wonderful taste (even many restaurants have started to use it!). Many nutritionists [...]
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The United States boasts many of the most popular food companies in the world, but that doesn’t mean they are necessary good for human health in any way, shape or form. Many U.S. products are chock full of ingredients that have been deemed harmful in independent studies including artificial colors, [...]
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Over the course of my ten-plus years as a health researcher and journalist, I have been grateful to come across several healing modalities and devices that have improved my life for the better. Chief among them have been exercise machines such as the Bellicon rebounder, red light therapy machines [...]
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Minerals are essential for a healthy body. They are 100% necessary for the proper functioning of your bones, heart, muscles, and brain. More specifically, they are essential for making enzymes and hormones. Some minerals, such as Zeolite, are excellent for detoxifying the body as well. Its unique, “cage-like” structure allows [...]
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The popularity of “superfoods” has exploded in America as health food stores and organic food markets have swooped up business from larger grocery chains. Everyone’s looking for the next big thing in the world of superfoods, but is it possible that arguably the best (at least among leafy greens [...]
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The best principles and healing herbs of medicine from the Far East are often ignored in America, but the runaway success of the system has led many health researchers to believe that it’s about past due time that we started paying attention. Chinese medicine has a long history of [...]
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Recently I had the opportunity to try some organic wine from a company that has endeared itself to me quite a bit over the past few months, Ettore Organic Winery in Mendocino, California. I chose the Merlot, a red wine that retails for 35 dollars on the company’s website, not [...]
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The health benefits of raw, unprocessed honey are well known, but in Australia, scientists recently made a startling discovery – that one particular, obscure type of honey is capable of killing just about everything scientists throw at it, including some of the worst bacteria known to man. The [...]
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Most tea drinkers are fond of caffeinated varieties such as green tea, matcha, and black tea, but caffeine-free herbal teas have unique healing properties. Chamomile tea is the number one most popular herbal tea in the United States, but further down the list is a tea renowned for its [...]
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More than 55 million people live with dementia worldwide, a disease that causes memory loss, poor judgment, and confusion among other symptoms. Nearly ten million new cases are diagnosed each year, or one every three seconds according to the Alzheimer’s Disease International (ADI) organization. Symptoms of Dementia to Watch Out [...]
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